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Wellness

Programs and Initiatives

Health Promotion and all peer education groups provide a variety of activities, programs and events that constantly strive for a healthier campus. While we are mostly known for PAWS Therapy Dogs or Produce of the Month, we also offer a wide variety of opportunities for you to improve any of your eight dimensions of wellness!

Bi-Weekly WELL Team Meetings

Join the WELL Team for their meeting every other week to discuss current trends, hot topics, and various health and wellness topics that relate to you - Stetson college students!  WELL Team leaders, Program Leads, will facilitate conversations around topics such as fitness and nutrition, alcohol use and Raging Responsibly, mental health, sexual health, and tobacco and other drugs.  Interactive games will be played, incentive challenges will be had, and connections with other like-minded, wellness conscious students like you!  

Meetings are held on Wednesdays at 7pm on September 9, September 23, October 7, October 21, and November 4, 2020!

To register, download the Wellness and Recreation app by searching "Stetson University W&R" in the Apple or Android app store.  Register for the WELL Team meeting on any or all of the dates above!  Zoom link will be sent to your email 15 minutes before the meeting time. 

Produce of the Month

Produce of the month is a bi-weekly table, featuring a designated fruit or vegetable each month. Each table is complete with a fun recipe featuring the produce of the month, samples of the produce of the month, interesting information and a fun activity.

BAC Zone Cards and Tables

BAC Zone Cards are designed to help you rage responsibly. Each card is designed to fit each person's weight and biological sex. Each BAC Card comes with: a BAC cardholder, a Drink Safe Florida Card and a “Healthy Hatters Designate a Driver” card. Periodically, The WELL Team will have BAC Tables, where you can get your individualized BAC card (and perhaps maybe a prize or two). BAC cards are available anytime at the back desk of the Hollis Center (business hours do apply.)

Twenty-first Birthday Initiative

The twenty-first birthday initiative celebrates Stetson Student's twenty-first birthday with an awesome birthday card, BAC Card (if the student does not already have one), and discounts to local bars and restaurants. The twenty-first birthday initiative helps promote safe drinking habits in students who are turning the legal drinking age. Students will receive an email at the beginning of their birth month with instructions on how to receive their birthday cards from The WELL Team.

Rage Responsibly

Rage Responsibly is a fun and interactive alcohol education program that takes place during specific tailgates for Stetson football events. The WELL Team partners with SAAC (Student-Athlete Advisory Committee) to provide lawn games, educational trivia and free food and water to tailgaters at Stetson football events. Rage Responsibly events will be announced throughout the football season.

Stress Less Day

Stress Less Day is a day filled with relaxing activities. Stress Less Day is designed to help relieve stress during finals and to educate on various mindfulness techniques. Activities include (but are not limited to) coloring books/pages, chair massages, snacks, make your own stress balls, aromatherapy, therapy dogs and a tea station. Stress Less Day occurs within the week before finals.

PAWS Therapy Dogs

PAWS Therapy Dogs is a monthly program hosted by The WELL Team in the DuPont Ball Library. PAWS Therapy Dogs are certified therapy dogs. They come into snuggle and play with Stetson students as they come in to study in the library. The WELL Team also provides information on mindfulness, stress, sleep, and resiliency. Sleep kits are also available. Sleep kits include information about sleep, sleepy time herbal tea, earplugs and a sleep mask. Come to a PAWS Therapy Dog event and get yours!

Red Zone Green

Red Zone Green is a sexual assault prevention campaign brought together by PACT (Peer Advisory Council for Title IX). The WELL Team helps provide information surrounding sexual health and maintaining healthy relationships.

HIV Screening

HIV testing is a monthly program. Free and confidential tests are provided to all members of the Stetson Community. Tests are provided by the CAN Community Health as well as any follow up appointments, medical needs, or medications necessary. The WELL Team helps provide information about condoms, contraceptive methods, healthy relationships and STI/STDs. Testing dates are announced at the beginning of each semester.

STI Screening

Free STI Testing is provided to the campus community once a semester. Through a collaboration with Stetson Health Service, The WELL Team educates students, faculty and staff on prevention methods while Stetson Health Service provides the testing and any follow-up appointments or needs necessary.

Tobacco-Free Stetson

Tobacco-Free Stetson is The WELL Team's tobacco-free initiative. Tobacco-Free Stetson typically consists of a series of tables educating on Stetson's Smoke-Free Policy, the dangers of tobacco and vaping, behavioral change techniques and more.

Sleep, Stress, and Resiliency

Sleep is an under-appreciated tool for stress relief and is also an essential aspect to maintaining your overall health. Learn about sleep hygiene, how to get better sleep, how to reduce stress and how to build resilience against stress and stressful situations. 

Wellness Workshops

The WELL Team provides a vast array of Wellness Workshops covering a wide variety of health topics such as alcohol, tobacco and other drugs, eating healthy on campus, sexual health and more. Workshops are able to be customized to fit your specific groups needs! 

And many more...

The WELL Team is always coming up with fun, new, and creative ways to help Hatters live their best lives. To keep up with the latest info and activities follow us on Facebook at Stetson University Wellness & Rec or on Instagram @thewellteam.