Mental-Health Helpful Media
Health and Wellness Apps
The following smartphone, tablet and web apps may be used to aid your holistic wellness.
Note: The majority of the apps listed on this page are free. The ones that are not have a note next to the information. These selected app resources are not created, maintained, or in any way affiliated with Stetson University or Student Counseling Services. The use of app resources is not necessarily a substitute for professional counseling services. Accessing these apps is completely voluntary and Student Counseling Services will not collect information about you; therefore, no follow-up is initiated unless you contact Student Counseling Services for support.
Select a subheading to expand the section and make more information appear.
- Day One by Bloom Built, Inc.
- Grateful by Treebetty
- Gratitude by Mindmelody
- Gratitude Garden by Izzy McRae
- Moodtrack Diary by Matthew Windwer
- Moody by Treebetty
- NOCD by NOCD Inc.
- PTSD Coach by the Department of Veterans Affairs
- Reflectly by Reflectly ApS
- Self-Esteem Blackboard by Excel at Life
- Self-help for Anxiety Management (SAM) by the University of the West of England
- Stop Panic and Anxiety Self-Help by Excel at Life
- The Worry Box by Excel at Life
- Bsafe by Bipper, Inc.
- CircleOf6 by The Line Campaign, Inc.
- DoD Safe Helpline by RAINN for SAPRO
- Stetson Safety for iPhone by Stetson University Academics
- Stetson Safety for Android by Stetson University Academics
- Calm by Calm.com, Inc.
- CBT-i Coach by VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth & Technology
- Insight Timer by Insight Network, Inc.
- Loóna by Loona Inc.
- Relax & Sleep Well by i-mobilize, Inc.
- Relax Melodies by iLBSoft
- SleepCycle by Northcube AB
- Sleep Time by Azumio
- Any.do by Any.do, Inc.
- FocalFilter for Chrome, Firefox, Internet Explorer and Safari
- myHomework by Instin, LLC
- SelfControl for Apple OS X
- SportPsych Performance Coach by Excel at Life
- Todoist by Doist
Mental-Health Video Resources
The following videos cover a wide range of topics. Check them out!
- I had a black dog, his name was depression (World Health Organization)
- Stress Management Strategies: Ways to Unwind (WellCast)
- How to Sleep Better (WellCast)
- Balance Your Future and Present Self (WellCast)
- Automatic Thoughts (WellCast)
- How to Stop Procrastinating (WellCast)
- Guide to Maintaining Friendships (WellCast)
- Dealing With Rejection (WellCast)
- Ways to Stop Bullying (WellCast)
- Stop Cyber-Bullying (WellCast)
- Anger Management (WellCast)
- The Grieving Process: Coping with Death (WellCast)
- The Power of the Peer Group in Preventing Campus Rape (NPR)
- Real Beauty Sketches (Dove Campaign for Real Beauty)
- Poodle Science (Association for Size Diversity and Health)