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#FitFam

#SpringFitFam & #FallFitFam are 4 week series focusing on regular exercise, forming accountability with others, learning about wellness habits, earning prizes, and having fun! This program is designed to be accessible to any person willing to participate. Participants form groups of 4 with friends or with new people that will work together to earn points and win prizes.

How #FitFam Works

Points are earned in a few different ways. The primary way of earning points is regularly exercising. Exercising is defined as 30 minutes of continuous physical activity such as: weight lifting, running, group exercise classes, intramurals, practice for Stetson sports, dancing, hopscotch and more!

There will be other opportunities to earn extra points by attending WELL Team events. These will occur throughout the competition. You can stay up to date on when and where those are happening by reading the weekly emails, checking out the calendar, following us on Instagram at “SUWellnessRec”, or by keeping an eye on Wellness & Rec’s Facebook page.

You can make 1, and only 1, submission of exercise each day by logging your activity at the Hollis Center gym with a Fitness Coach. Or you can submit an exercise session via SnapChat (@fallfitfam or @springfitfam depending on the season) at the end of your workout! All data will be tracked on the “Progress Tracker” where you can see how you stack up against the competition in real time!