Find motivation and inspiration by exploring a variety of fitness opportunities designed to meet your individual needs. Jump into your favorite class or activity, or embrace a new experience.
Available as either a general or comprehensive assessment, the fitness assessments can help you to figure out the state of your health and where you can focus to improve your overall health.
Find out when that Zumba, spin or yoga class you've been wanting to take will be held, or, find something completely new!
If you need that extra push to get and stay motivated to start your journey to a healthier lifestyle, stop by the Hollis Center front desk to find out more about our free Fitness Incentive Program. Did we mention that if you complete the program, you'll receive a prize?
Sometimes you might need a little help to figure out how to get started. Sometimes you might want to try something new. Sometimes you need someone just to help build your confidence. Whatever your reason, our professional personal trainers are here to help you!
If you'd like to learn how to safely use various pieces of fitness equipment, just ask for one of our trained fitness coaches at the Hollis Center front desk. They'll demonstrate how to use weight machines, free weights, cardio equipment and other fitness tools. They'll also help you learn how to use a workout log to track exercise progress, which makes for more effective workout sessions. No appointment is necessary!