StressLess Events this Week!

StressLess Week is still in full swing! Don’t miss the remaining StressLess Week events this week!

Tuesday, May 2, 12 – 2 p.m.: Summer fun on The Green – Get active and de-stress, grab a safer summer survival kit!

Wednesday, May 3, 12 – 3 p.m.: Eno in the Quad with WELL Team and SOAR. Find us in Palm Court to “hang out” and grab some healthy snacks!

Wednesday, May 3, 12:30 – 1:30 p.m.: Pop up ice cream party with the Chaplains outside of The CUB.

Wednesday, May 3, 6 – 7 p.m.: Evening Yoga on the Green. Join a free yoga class and de-stress before your finals! The focus of the class will be on relaxation and mindfulness, but we will also work on strength, balance and flexibility. Inspired by Vinyasa yoga, we will move in a flow between different poses and end in a guided meditation. All levels are welcome! Bring a mat to join in!

Thursday, May 4, 9 a.m. – noon: Kickin’ it with Kids! Unwind with baby goats! Enjoy facilitated deep breathing and meditation session and some R&R with baby goats offered by Wildflower Farms in Orlando. This program will be located on the Rinker Field! Bring a mat to comfortable enjoy the meditation sessions on the lawn!

For questions or concerns about any upcoming programs, please contact Melissa Mesman, Assistant Director of Wellness and Recreation, at

Do you love the types of programs that we offer and want to be involved in helping create a healthier campus? Email Melissa Mesman a copy of your resume and letter of intent to join the WELL Team for this upcoming academic year!