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Fall Fitness Frenzy

Fall fitness is off to a running start! Provided by Student Life, students now have multiple ways to burn fat, get stronger and feel better! Each week, after hitting the books, students are pounding the pavement in Runner’s Club, every Tuesday and Thursday. Led by Kayla Richmond, Runner’s Club is a perfect way to get off your seat and on your feet, burning calories and achieving a greater level of endurance and fitness. All levels of experience are welcome, from no-k’s to 5k’s. To join, meet outside the gym at 4:30pm on Tuesday and 7:30am on Thursday. For those who prefer to sweat indoors, Cycling offers an intense cardiovascular challenge with lower body burn.  From seated climbs to flat road sprints, enjoy your own Tour de France every Monday, Wednesday, Thursday and Friday mornings from 7:00-8:00am in the gym or Tuesday evenings from 5:15-6:00pm. Your coaches Leanne Davis and Alexis Campos will guide you through the journey and leave you feeling winded yet invigorated. Space is limited and bikes are first come first serve. Get there early to join the race!

If your idea of cardio is dancing the night away to the latest music, Hip Hop Fitness with Tatiana Cordner is guaranteed to get your body moving and booty shaking. Learn the hottest dance moves while sweating to the sassy sounds of the top hits. No dance experience is necessary, just a willingness to have fun and learn something new. Groove to the beat every Monday evening from 5:00-6:00pm in the Dana Activity Room. As a Ying to the Yang of cardio classes and school work, students can de-stress in Yoga. Taught by Leanne Davis, Yoga is a relaxing and empowering class that utilizes a combination of Yoga and Pilates to increase flexibility, core and total body strength. Yoga is offered every Monday and Thursday morning from 7:00-8:00am in the Dana Activity Room. Mats are provided and no experience is necessary. Don’t miss your opportunity to participate in some of the greatest fitness classes and groups around. For more information, please contact Student Life.

Written by Leanne Davis