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Lifestyle Appraisal Program

The Lifestyle Appraisal program at Stetson University’s Integrative Health Science department is housed within the center for integrative medicine. This program offers physical assessments, guidance and nutritional counseling to send you on your way to healthy living. Learn about cross cultural healthcare systems that tailor to your idea of health, and integrate habits into your daily life that will transform your wellbeing. Wellness and Health can be tailored to fit your lifestyle and personal goals. One diet and exercise program is not enough for the varied and diverse population of our society. Individuals experience different levels of stress, routine, and resources. Here at the Integrative Health Science department, we believe that everyone can find their place in the circle of wellness and we want to help you discover it. With a team of qualified educators and clinicians, we will create, teach, and assess your individual path to wellness. We have quality equipment to accurately measure even the elite athletic population, while also catering to the general population who strive to fit in time for themselves.

Services Offered

The Lifestyle Appraisal Program is housed within the Exercise Physiology laboratory located in the Wilson Athletic Center in DeLand, Florida.

Lifestyle Well Care Assessment- Blood Pressure, Heart Rate, Sub-max Aerobic Capacity, Body composition, Baseline EKG, Flexibility, Muscular Strength	$75.00 ($25.00 faculty, staff, students)

Maximum Aerobic Capacity- Treadmill or cycle test with a metabolic cart.	$65.00
Blood Glucose Test- finger stick blood glucose	$10.00
Blood Lactate Test- pre and post exercise for onset of blood lactate accumulation	$20.00
Body Composition- body composition via skinfold calipers	$20.00
Hydrostatic Weigh- body composition via hydrostatic weigh + skinfolds	$50.00
Total Reference Metabolism- Measure your respiratory volumes, capacities and metabolic rate. Normative values explained in comparison to your results.	$40.00
Educational Nutrition Session- 1 hour session examining different systems of nutritional balance that may appeal to you.	$50.00
Get Moving: Explore your path to physical health- Examine possible exercise habits that would best fit your lifestyle. Learn how to implement them with an exercise physiologist. (40 min.)	$20.00
Explore the Health Systems of the World- Discover what the world of medicine has to offer you outside of our western allopathic system.	$40.00
Exercise with a Specialist: Work with an exercise specialist who will tailor not only your physical health, but also guide your path towards wellness in every visit. (3 visits minimum- 1 hour each)	$40.00 per visit

Stetson University
Integrative Health Science

Unit 8317
421 N. Woodland Blvd.

DeLand, Florida 32723 29.034476-81.302825

Phone Number : 386.822.8121

sferguso@stetson.edu

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