Be a part of the MyPyramid.gov Wellness Challenge

6 Months to improved health and fitness with incentives

April 4 – October 5, 2007

Welcome to the Wellness Revolution! 

During the next several months you will be learning about healthy food choices, physical activities, and stress relievers that can reduce your risk for numerous chronic diseases. Our focus is on a healthful lifestyle. Its fun, it’s free, and it’s a great start toward a healthier lifestyle for you and your family. The goal of the Wellness Challenge is to turn simple lifestyle changes into lifelong, healthy habits. All the information you need to get started is listed below. Be sure to check the Human Resources website each week to receive the most up-to-date information on activities and events that you can take advantage of while participating in the Wellness Challenge. The path to good health isn't the same for everyone and yours may change over time. To travel down your personal path, take small steps that are right for you, one at a time. Every step adds up, so you’ll reach your health goals before you know it. The steps, tips and information in this guide can start you down your path to good health. Happy Trails!

What is the Mypyramid.gov Wellness Challenge?

It’s a FREE, six-month event that challenges you on a weekly basis to take a pro-active role in managing your health. It’s not a diet program or extreme fitness routine, but a fun, informative way to learn how to improve your overall health and wellness. By participating, you’ll learn how to:

• increase your activity level
• eat a healthier diet
• manage stress
• make improved lifestyle choices to benefit you and your family

WHO CAN PARTICIPATE?

Everyone is encouraged to participate in the MyPyramid.gov Wellness Challenge. It’s free and it’s fun.

HOW DO I PARTICIPATE?

• Decide which intensity of participation is right for you and accumulate points utilizing a variety of activities
• Complete a registration form
• Be ready to have fun and learn new ways to improve your health
• Track your activities each week for 6-months
• Complete the activities listed for participation and calculate your points
• Finally, turn in your Wellness & Activity log at the monthly meetings for prizes

How will I benefit?

With the option of choosing your intensity of participation, you decide how fast or slow to take it as you move toward a healthier way of life. Most importantly, you will learn how easy it is to turn simple lifestyle changes into lifelong, healthy habits. When you complete the MyPyramid Wellness Challenge and turn in your Wellness & Activity log you could win:

• Free Smoothie, pedometers & lunch
• Gift certificates
• Prizes
• And be in the drawing for the GRAND PRIZE!

www.MyPyramid.gov — Making the Most of Your Visit

• MyPyramid Plan - Type in your age and select your gender and activity level to get an estimate of your daily calorie needs and how much food you should eat from each MyPyramid food group.
• MyPyramid Tracker - Type in the foods you eat and your physical activity level to receive personal information on your diet quality and physical activity status.
• Inside MyPyramid - Look here for in-depth information about physical activity and the MyPyramid food groups, including what’s found in each group, recommended amounts and easy tips for following MyPyramid.
  
  Links
  Enrollment forms
  Wellness Lunch & Learns
  Healthy Living Tips
  Challenge Goals and Rules
  Tracking sheets
  FAQ