Health & Wellness Apps
The following smart phone, tablet, and Web apps may be used to aid your holistic wellness.
| Category |
App Title |
App Creator |
| Health/Nutrition Apps | Daily Tracker Lite | Lumen Spark LLC |
| Pedometer FREE | Arawella Corporation | |
| Pedometer Step Count | runtastic | |
| Period Tracker | GP International LLC | |
| Pink Pad Free | Alt 12 Apps, LLC | |
| Water Your Body Lite | FoWare | |
| Sleep Apps |
Relax & Sleep Well |
i-mobilize, inc |
| Sleep as Android | Urbandroid | |
| Sleep Stream 2 | Explosive Apps | |
| SleepBot Tracker – Sleep Suite | SleepBot | |
| Smart Alarm Clock | Arawella Corporation | |
|
|
DoD Safe Helpline |
RAINN for SAPRO |
| eCBT Mood | MindApps LLC | |
| MoodPanda | Jake Greenwood | |
| Moody Me | MedHelp | |
| MyMoodTracker Lite | Aspyre Solutions | |
| Optimism | Optimism Apps | |
| PTSD Coach | Department of Veterans Affairs | |
| Stress Tracker | AboveStress, Inc. | |
| T2 Mood Tracker | T2 | |
| The Worry Box | Excel at Life | |
| Decision-Making/ Motivation Apps |
Unstuck | Unstuck |
| Gratitude Apps |
Gratitude and Happiness |
Track & Share Apps, LLC |
| Gratitude Diary | Rude Labs | |
| i-Gratitude | Khushwinder Bedi | |
| Meditation/ Relaxation Apps |
Breathe2Relax |
National Center for Telehealth and Technology |
| Breathing Lessons | lifeBreath Inc. | |
| Buddhist Meditation | PPL Development Company LLC | |
| Guided Meditation & Deep Relaxation Audio by the Silva Method | MindValley LLC | |
| Headspace (on-the-go) | Headspace | |
| Lotus Bud Mindfulness Bell | Chad Sager | |
| MyCalmBeat | MyBrainSolutions | |
| Relax – Stress and Anxiety Quotes | honggang li | |
| re-mindful | Random APPS of Kindness | |
| Take a Break! | Meditation Oasis | |
Productivity Apps |
Concentrate (Vitamin C) |
for Chrome |
| FocalFilter | for IE, Chrome, Firefox, Safari |
|
| LeechBlock | for Firefox |
|
| SelfControl | for Mac |
Additionally, a variety of apps are provided here by the U.S. Department of Health & Human Services.
The above listings were compiled from Psychology Today, the Defense Centers of Excellence for Psychological Health & Traumatic Brain Injury, Pepperdine University, and the University of Central Florida.