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Nutrition Programs & Links
- The food pyramid has gone under some major changes since you first learned about it. How many servings of vegetables do you really need? Make your own personalized food plan and get tons of good resources too.myfoodpyramidclickhere
- "Nutrition Data: Know what you eat!" has tons of resources including additional information on disease prevention. http://www.nutritiondata.com/
- Do you sometimes wonder what's in the food that you're ordering when you go out to eat? www.fatburgr.com lets you can compare different meals from different restaurants and see what's healthier for you!
- Do you wonder what ingredients are in the foods that you eat? If you go to www.labelwatch.com, you can find out! It has a database of over 25,000 products& you can compare nutritional info, ingredients, additives, etc. so you know what is in the food that you eat.
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Are you a fan of diet drinks? If so, you may want to take a look at the list of ingredients used in them. You'll probably notice that most diet drinks contain aspartame, an artificial sweetener. Aspartame can be very harmful to one's health. For more information on the harms of aspartame, take a look at this.
When you cough, do you use a tissue? Do you sometimes cough into your hand to prevent the germs from spreading? Take a look at this video to know the truth about hygienic coughing!
